How to Get Started
1. Book A Detailed Body Composition Scan
Discover your lean body mass, body fat mass & percentage, visceral fat level plus much more!
2. Get a Personalized Fat-Loss Plan
A combination of results from your scan, meal analysis and fitness assessment will be used to customize your fat-loss plan.
3. Train with OLR
Your success is our goal. Losing fat and gaining muscle can be challenging. OLR understands this and with our sound coaching strategies and guidance, you will overcome hurdles to reach your goals.
What We Do
Body composition scanning
Check your health in 60 seconds WITHOUT the invasive pinching! Our professional body composition analyzer is 100% non-invasive and provides information for over 40 different measuring parameters such as visceral fat level, fat and lean mass, total body water, fitness age, bone mineral content, protein and much more. This information is analyzed in real time through the Evolt Active tracking app and provides a wealth of information directly related to diet and exercise.
Nutrition & fitness coaching
A combination of changes in both eating and exercise habits is necessary for improve health, body composition and performance. OLR takes a practical approach to coaching that is tailored to fit your lifestyle. This involves a personal consultation to gather comprehensive information and baseline measures of your health, nutrition and fitness levels including general health issues, dietary status, body composition, fitness and flexibility. This information is summarized and discussed with you. Then, goals and programming for both nutrition and fitness are outlined. Ongoing coaching and accountability are provided in the form of regular goal setting and body composition monitoring to set you up for success towards being healthy at any age. If you have fallen off the diet and exercise wagon AGAIN, let OLR help you get healthy and fit once and for all...indefinitely.
Body sculpting
Spot treat fat? Yes, now you can. With cutting-edge technology, we are able to tighten, smooth and sculpt your body with non-invasive treatments that are safe, painless and yield immediate results. We use this treatment for those in need of a quick fix for a special occasion like a physique competition, wedding or beach vacation. So, if you're looking to rapidly spot-treat stubborn areas of fat, cellulite and sagging skin (e.g., tummy, hips, thighs, arms), contact us for a consultation. **Not recommended for general weight loss or excessive fat loss. Instead, choose a program that focuses on healthy eating and regular exercise.
Who We Are
Leslie Roland • Caring Coach
Leslie's nutrition and fitness coaching approach is results-driven to improve health, performance and body composition. Your health goals are taken seriously in an environment that is safe, non-judgemental and client-centered. She is committed keeping you on track, accountable and motivated to reach your goals.
Your Success Is Our Goal
We understand that adapting new eating and exercise habits is difficult and often times fails. Our goal is to change your view on this, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. With years of experience and success, we are capable of analyzing your body to create a nutrition and exercise plan that will help you reach your goals.
